{"id":2887,"date":"2025-01-25T19:02:38","date_gmt":"2025-01-25T19:02:38","guid":{"rendered":"https:\/\/nedimkuscusporkulubu.com\/?page_id=2887"},"modified":"2025-01-28T20:56:14","modified_gmt":"2025-01-28T20:56:14","slug":"cocuklarda-ve-yetiskinlerde-kas-gelisimi","status":"publish","type":"page","link":"https:\/\/nedimkuscusporkulubu.com\/index.php\/cocuklarda-ve-yetiskinlerde-kas-gelisimi\/","title":{"rendered":"\u00c7ocuklarda ve Yeti\u015fkinlerde Kas Geli\u015fimi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2887\" class=\"elementor elementor-2887\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-657f4ab0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"657f4ab0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bfdf779\" data-id=\"bfdf779\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f8e529b elementor-widget elementor-widget-text-editor\" data-id=\"4f8e529b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><!-- wp:fl-builder\/layout \/--><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c393cb5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c393cb5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18211fc\" data-id=\"18211fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cc8498 elementor-widget elementor-widget-heading\" data-id=\"1cc8498\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u00c7ocuklarda ve Yeti\u015fkinlerde Kas Geli\u015fimi: <br>Sa\u011fl\u0131kl\u0131 ve G\u00fc\u00e7l\u00fc Bir Beden \u0130\u00e7in Rehber<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7da33af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da33af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4c9cf2\" data-id=\"f4c9cf2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f944bee elementor-widget elementor-widget-image\" data-id=\"f944bee\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/nedimkuscusporkulubu.com\/wp-content\/uploads\/2025\/01\/IMG-20250125-WA0031.jpg\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2026f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2026f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cdf9eb2\" data-id=\"cdf9eb2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34e3f13 elementor-widget elementor-widget-text-editor\" data-id=\"34e3f13\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Kas geli\u015fimi, hem \u00e7ocuklar hem de yeti\u015fkinler i\u00e7in fiziksel sa\u011fl\u0131\u011f\u0131 destekleyen \u00f6nemli bir unsurdur. Ancak, farkl\u0131 ya\u015f gruplar\u0131nda kas geli\u015fimi farkl\u0131 \u015fekillerde ger\u00e7ekle\u015fir ve bu s\u00fcreci etkileyen fakt\u00f6rler ya\u015fa, aktivite d\u00fczeyine ve beslenme al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re de\u011fi\u015fir. \u0130\u015fte \u00e7ocuklarda ve yeti\u015fkinlerde kas geli\u015fimiyle ilgili bilmeniz gerekenler:<\/p>\n<hr \/>\n<h3><strong>\u00c7ocuklarda Kas Geli\u015fimi<\/strong><\/h3>\n<h4><strong>Kas Geli\u015fiminin Do\u011fal S\u00fcreci<\/strong><\/h4>\n<p>\u00c7ocuklar\u0131n kas geli\u015fimi genellikle fiziksel aktivite ve oyun s\u0131ras\u0131nda do\u011fal olarak ger\u00e7ekle\u015fir. \u00c7ocukluk d\u00f6neminde kaslar, b\u00fcy\u00fcme ve geli\u015fme ile birlikte g\u00fc\u00e7lenir ve esneklik kazan\u0131r.<\/p>\n<h4><strong>Egzersizin \u00d6nemi<\/strong><\/h4>\n<ul>\n<li>\u00c7ocuklar i\u00e7in d\u00fczenli fiziksel aktivite, kaslar\u0131n do\u011fal geli\u015fimini destekler. Bu aktiviteler aras\u0131nda ko\u015fma, y\u00fczme, t\u0131rmanma ve tak\u0131m sporlar\u0131 gibi oyun tabanl\u0131 egzersizler yer al\u0131r.<\/li>\n<li><strong>Diren\u00e7 Egzersizleri:<\/strong> Hafif diren\u00e7 egzersizleri (v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131yla yap\u0131lan hareketler gibi) \u00e7ocuklar\u0131n kaslar\u0131n\u0131 g\u00fc\u00e7lendirmesine yard\u0131mc\u0131 olabilir. Ancak bu t\u00fcr egzersizler mutlaka bir uzman g\u00f6zetiminde yap\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h4><strong>Faydalar\u0131<\/strong><\/h4>\n<ul>\n<li>Kas ve iskelet sistemi g\u00fc\u00e7lenir, bu da \u00e7ocuklar\u0131n sakatlanma riskini azalt\u0131r.<\/li>\n<li>Fiziksel aktiviteler \u00e7ocuklar\u0131n enerji seviyelerini art\u0131r\u0131r, motor becerilerini geli\u015ftirir ve genel sa\u011fl\u0131klar\u0131n\u0131 destekler.<\/li>\n<\/ul>\n<h4><strong>Beslenmenin Rol\u00fc<\/strong><\/h4>\n<ul>\n<li>\u00c7ocuklarda kas geli\u015fimi i\u00e7in protein, karbonhidrat ve sa\u011fl\u0131kl\u0131 ya\u011flar gibi temel besin maddeleri \u00f6nemlidir.<\/li>\n<li>S\u00fct ve s\u00fct \u00fcr\u00fcnleri, yumurta, tavuk, bal\u0131k ve tam tah\u0131llar gibi g\u0131dalar kas geli\u015fimine katk\u0131 sa\u011flar.<\/li>\n<\/ul>\n<h4><strong>Dikkat Edilmesi Gerekenler<\/strong><\/h4>\n<ul>\n<li>\u00c7ocuklar\u0131n kas geli\u015fimi i\u00e7in a\u011f\u0131r kald\u0131rma veya y\u00fcksek yo\u011funluklu egzersizlerden ka\u00e7\u0131n\u0131lmal\u0131d\u0131r.<\/li>\n<li>Egzersizler e\u011flenceli ve ya\u015flar\u0131na uygun bir \u015fekilde yap\u0131lmal\u0131d\u0131r.<\/li>\n<\/ul>\n<h3><strong>Yeti\u015fkinlerde Kas Geli\u015fimi<\/strong><\/h3>\n<h4><strong>Kas K\u00fctlesinin \u00d6nemi<\/strong><\/h4>\n<p>Yeti\u015fkinlik d\u00f6neminde kas k\u00fctlesi, genel sa\u011fl\u0131k i\u00e7in \u00f6nemli bir role sahiptir. Kaslar, sadece fiziksel g\u00fcc\u00fc de\u011fil, ayn\u0131 zamanda metabolizmay\u0131 destekleyerek kilo y\u00f6netimine de yard\u0131mc\u0131 olur.<\/p>\n<h4><strong>Egzersizin Rol\u00fc<\/strong><\/h4>\n<ul>\n<li><strong>Diren\u00e7 Egzersizleri:<\/strong> A\u011f\u0131rl\u0131k kald\u0131rma, \u015f\u0131nav, barfiks gibi diren\u00e7 egzersizleri kas k\u00fctlesini art\u0131rman\u0131n en etkili yoludur.<\/li>\n<li><strong>Kardiyo Egzersizleri:<\/strong> Ko\u015fu, y\u00fczme ve bisiklet gibi kardiyo egzersizleri, kas dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r ve genel sa\u011fl\u0131k i\u00e7in \u00f6nemlidir.<\/li>\n<li><strong>Esneklik ve Denge:<\/strong> Yoga ve pilates gibi egzersizler, kaslar\u0131n esnekli\u011fini art\u0131r\u0131r ve sakatlanma riskini azalt\u0131r.<\/li>\n<\/ul>\n<h4><strong>Beslenmenin \u00d6nemi<\/strong><\/h4>\n<ul>\n<li>Kas geli\u015fimi i\u00e7in yeterli miktarda protein t\u00fcketimi gereklidir. Tavuk, bal\u0131k, yumurta, baklagiller ve s\u00fct \u00fcr\u00fcnleri iyi protein kaynaklar\u0131d\u0131r.<\/li>\n<li>Karbonhidratlar, kaslar\u0131n enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamak i\u00e7in \u00f6nemlidir. Tam tah\u0131llar, sebzeler ve meyveler bu ihtiyac\u0131 kar\u015f\u0131lar.<\/li>\n<li>Su t\u00fcketimi, kaslar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131 ve egzersiz s\u0131ras\u0131nda olu\u015fan s\u0131v\u0131 kayb\u0131n\u0131n telafisi i\u00e7in kritik \u00f6neme sahiptir.<\/li>\n<\/ul>\n<h4><strong>Ya\u015f ve Kas Geli\u015fimi<\/strong><\/h4>\n<ul>\n<li>30 ya\u015f\u0131ndan itibaren kas k\u00fctlesinde do\u011fal bir azalma ba\u015flar (sarkopeni). Bu nedenle, d\u00fczenli egzersiz ve dengeli beslenme al\u0131\u015fkanl\u0131klar\u0131 ilerleyen ya\u015flarda kas kayb\u0131n\u0131 \u00f6nlemek i\u00e7in gereklidir.<\/li>\n<\/ul>\n<h3><strong>Kas Geli\u015fiminin Zihinsel ve Sosyal Faydalar\u0131<\/strong><\/h3>\n<ul>\n<li>D\u00fczenli egzersiz, hem \u00e7ocuklar hem de yeti\u015fkinler i\u00e7in \u00f6zg\u00fcven sa\u011flar.<\/li>\n<li>Fiziksel aktiviteler, stresi azalt\u0131r ve ruh halini iyile\u015ftirir.<\/li>\n<li>Tak\u0131m sporlar\u0131 ve grup dersleri, sosyal ba\u011flar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/li>\n<\/ul>\n<p>Kas geli\u015fimi, sa\u011fl\u0131kl\u0131 ve g\u00fc\u00e7l\u00fc bir beden i\u00e7in hayat boyu \u00f6nemlidir. \u00c7ocuklar i\u00e7in oyun ve ya\u015fa uygun fiziksel aktiviteler kas geli\u015fimini desteklerken, yeti\u015fkinler i\u00e7in diren\u00e7 egzersizleri ve dengeli bir beslenme rutini bu s\u00fcreci optimize eder.<\/p>\n<p>Nedim Ku\u015f\u00e7u Spor Kul\u00fcb\u00fc olarak, hem \u00e7ocuklar hem de yeti\u015fkinler i\u00e7in uygun spor programlar\u0131 ve sa\u011fl\u0131kl\u0131 ya\u015fam rehberli\u011fi sunuyoruz. Kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek ve ya\u015fam kalitenizi art\u0131rmak i\u00e7in bug\u00fcn bir ad\u0131m at\u0131n! \ud83d\udcaa<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44461068 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44461068\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-13d54103\" data-id=\"13d54103\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47542d6d elementor-view-stacked elementor-shape-square elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-icon-box\" data-id=\"47542d6d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-handshake\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >Bizimle \u0130leti\u015fime Ge\u00e7in<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3250e4 elementor-widget elementor-widget-text-editor\" data-id=\"7a3250e4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>Ayl\u0131k, 3 ayl\u0131k ve y\u0131ll\u0131k \u00fcyelik paketleri i\u00e7in hemen aray\u0131n.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-371fb872 elementor-position-left elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"371fb872\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mobile-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >Mobil Telefon 7\/24  <\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">0532 323 59 12<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c7732d elementor-position-left elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"25c7732d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >Telefon<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">0212 646 36 85<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bbb8c8c elementor-position-left elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3bbb8c8c\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-mail-bulk\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >E-posta <\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">nedimkuscu1@gmail.com<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79c98201 elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"79c98201\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"tel:05323235912\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">bizi aray\u0131n<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-575b2bc3\" data-id=\"575b2bc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c470991 elementor-view-stacked elementor-shape-square elementor-vertical-align-middle elementor-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4c470991\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-location-arrow\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >B\u0130Z\u0130 Z\u0130YARET ED\u0130N<\/span>\n\t\t\t\t<\/h3>\n\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\nDiledi\u011finiz zaman ziyaret edebilirsiniz. Randevu i\u00e7in aray\u0131n\u0131z.<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14110758 elementor-widget elementor-widget-text-editor\" data-id=\"14110758\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p>G\u00fcng\u00f6ren &#8211; Gen\u00e7osman b\u00f6lgesinde hizmet vermekteyiz<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287041b5 elementor-position-left elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"287041b5\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >\u00c7al\u0131\u015fma saatleri <\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">Hafta i\u00e7i: 09:00 - 22:00\nHafta sonu: 09:00 - 22:00<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-551d1487 elementor-position-left elementor-view-default elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"551d1487\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-search-location\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span >Adres<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">Gen\u00e7osman Mah, Uzay Sokak No:9, G\u00fcng\u00f6ren\/\u0130stanbul\n\n<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9b7c34 elementor-align-center elementor-widget-mobile__width-inherit elementor-widget elementor-widget-button\" data-id=\"1a9b7c34\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/maps.google.com\/maps?ll=41.027668,28.880399&#038;z=15&#038;t=m&#038;hl=tr-TR&#038;gl=US&#038;mapclient=embed&#038;daddr=Nedim%20Ku%C5%9F%C3%A7u%20Spor%20Kul%C3%BCb%C3%BC%20Gen%C3%A7osman%209%20Uzay%20Sk.%2C%2034165%20G%C3%BCng%C3%B6ren%2F%C4%B0stanbul@41.02766769999999,28.8803992\" class=\"elementor-button-link elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">YOL TAR\u0130F\u0130 ALIN<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c7ocuklarda ve Yeti\u015fkinlerde Kas Geli\u015fimi: Sa\u011fl\u0131kl\u0131 ve G\u00fc\u00e7l\u00fc Bir Beden \u0130\u00e7in Rehber Kas geli\u015fimi, hem \u00e7ocuklar hem de yeti\u015fkinler i\u00e7in fiziksel sa\u011fl\u0131\u011f\u0131 destekleyen \u00f6nemli bir unsurdur. Ancak, farkl\u0131 ya\u015f gruplar\u0131nda kas geli\u015fimi farkl\u0131 \u015fekillerde ger\u00e7ekle\u015fir ve bu s\u00fcreci etkileyen fakt\u00f6rler ya\u015fa, aktivite d\u00fczeyine ve beslenme al\u0131\u015fkanl\u0131klar\u0131na g\u00f6re de\u011fi\u015fir. \u0130\u015fte \u00e7ocuklarda ve yeti\u015fkinlerde kas geli\u015fimiyle ilgili [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2887","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/pages\/2887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/comments?post=2887"}],"version-history":[{"count":10,"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/pages\/2887\/revisions"}],"predecessor-version":[{"id":3407,"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/pages\/2887\/revisions\/3407"}],"wp:attachment":[{"href":"https:\/\/nedimkuscusporkulubu.com\/index.php\/wp-json\/wp\/v2\/media?parent=2887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}